Apple 'n' Oats Recipe

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Apple 'n' Oats
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Ingredients
7
Count
Nutrition
567
Calories
Total time
18
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 -2 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 1/3 cup oatmeal
  • 2/3 cup low-fat milk
  • 2 tbsp walnuts (chopped ) (optional)

Directions:

  1. In a small saucepan saute apple in butter for 2-3 minutes or until starting to soften.
  2. Add cinnamon and brown sugar, stir and simmer one minute.
  3. Stir in oatmeal, milk and walnuts if desired.
  4. Stir and cook for 3-5 minutes or until oatmeal is cooked and everything smells good.
  5. Serve with love.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.38 Kcal (2376 kJ)
Calories from fat 229.29 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 38.7mg 13%
Sodium 427.6mg 18%
Potassium 532.73mg 11%
Total Carbs 71.92g 24%
Sugars 34.83g 139%
Dietary Fiber 6.15g 25%
Protein 15.09g 30%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 162.31 Kcal (680 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 39%
Cholesterol 11.07mg 13%
Sodium 122.32mg 18%
Potassium 152.4mg 11%
Total Carbs 20.57g 24%
Sugars 9.96g 139%
Dietary Fiber 1.76g 25%
Protein 4.32g 30%
Vitamin C 1mg 6%
Iron 0.9mg 17%
Calcium 85.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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