Apple Chutney Recipe

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Apple Chutney
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Ingredients:

Directions:

  1. Combine ingredients; simmer until thickened about 1 hour and 15 minutes.
  2. Stir frequently as it thickens to prevent sticking.
  3. Pour boiling hot mixture into hot pint jars leaving 1/4-inch head space.
  4. Adjust caps and then process 10 minutes in boiling water bath.
  5. Note: For milder chutney an additional 1 quart of apples may be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.51 Kcal (567 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 108.33mg 5%
Potassium 207.59mg 4%
Total Carbs 33.72g 11%
Sugars 18.27g 73%
Dietary Fiber 1.62g 6%
Protein 0.8g 2%
Vitamin C 11.6mg 19%
Iron 0.8mg 4%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 194.95 Kcal (816 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 155.85mg 5%
Potassium 298.65mg 4%
Total Carbs 48.51g 11%
Sugars 26.29g 73%
Dietary Fiber 2.33g 6%
Protein 1.15g 2%
Vitamin C 16.7mg 19%
Iron 1.1mg 4%
Calcium 35.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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