Red Onion Chutney Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups red onions, finely chopped
1/2 cup red wine vinegar
1/3 cup brown sugar , packed
1 tsp mustard seeds
1 tbsp fresh ginger, minced
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp ground cloves

Directions:

Bring all ingredients to a boil in a med saucepan.
Cover, reduce heat, and simmer 15 minute Uncover and cook 10 min or til liquid almost evaporates. Refrigerate in an airtight container up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.67 Kcal (308 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	104.19mg	4%
Potassium	108.9mg	2%
Total Carbs	16.95g	6%
Sugars	13.92g	56%
Dietary Fiber	1.13g	5%
Protein	0.64g	1%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	84.49 Kcal (354 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	119.5mg	4%
Potassium	124.9mg	2%
Total Carbs	19.44g	6%
Sugars	15.97g	56%
Dietary Fiber	1.3g	5%
Protein	0.74g	1%
Vitamin C	5mg	7%
Iron	0.2mg	1%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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