Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a 8x8-inch baking pan with parchment paper.
- Mix oats, raisins, wheat germ, whole-wheat flour, all-purpose flour, cocoa powder, brown sugar, cinnamon, ginger, allspice, and salt in a large bowl. Make a well in the middle.
- Whisk applesauce, honey, egg, and vanilla extract together in a separate bowl until combined; pour into well of dry ingredients. Stir with two spoons until fully incorporated. Pour and press batter into prepared baking pan.
- Bake in the preheated oven until firm, about 20 minutes. Remove from pan and cool for about 10 minutes before slicing into 12 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 109.23mg | 5% | |
| Potassium | 132.47mg | 3% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 2% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 5% | |
| Sodium | 178.53mg | 5% | |
| Potassium | 216.53mg | 3% | |
| Total Carbs | 40.84g | 8% | |
| Sugars | 14.55g | 36% | |
| Dietary Fiber | 3.03g | 7% | |
| Protein | 4.09g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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