Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin Recipe
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Ingredients:
- splash water (depending on consistency) (optional)
- splash milk (depending on consistency) (optional)
- shredded zucchini (to replace oats) or shredded carrot (to replace oats)
Directions:
- Toast Pecans or Nuts in Cast Iron Pan over low to medium heat, to release oils. Aprox. 10 minutes.
- Preheat Oven to 350°F.
- Meanwhile, combine dry ingredients.
- Peel and Core Apples Cut into 1 inch bites. Add to dry.
- Combine wet ingredients.
- Combine all Ingredients.
- Once well mixed into a very thick batter, Divide into Muffin Cups or a Pie Dish to Make an Apple Crisp. Bake for Approximately 20-30 Minutes, when Edges & Tops Brown. I had to lower heat after 20 and bake for 10 more.
- Remember in Cooking, Everything is Optional So Please Modify to suit your Dietary needs and tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1520.84 Kcal (6367 kJ) | ||
| Calories from fat | 732.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.4g | 125% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 810.66mg | 34% | |
| Potassium | 1104.18mg | 23% | |
| Total Carbs | 182.56g | 61% | |
| Sugars | 50.67g | 203% | |
| Dietary Fiber | 33.72g | 135% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 35.5mg | 197% | |
| Calcium | 681.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 395.35 Kcal (1655 kJ) | ||
| Calories from fat | 190.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 125% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 18% | |
| Sodium | 210.73mg | 34% | |
| Potassium | 287.03mg | 23% | |
| Total Carbs | 47.46g | 61% | |
| Sugars | 13.17g | 203% | |
| Dietary Fiber | 8.76g | 135% | |
| Protein | 9.73g | 75% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 9.2mg | 197% | |
| Calcium | 177.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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