Directions:
- Toss the mango thoroughly with the ground sea salt in a large stainless steel bowl or saucepan and leave to stand, covered, overnight.
- Tip the mangoes into a colander and drain well.
- Place the well-drained mangoes into a large stainless steel saucepan or stockpot and add all of the other ingredients.
- Bring the saucepan to the boil over medium heat, stirring occasionally.
- When the mixture is boiling, reduce the heat and simmer for 2 hours.
- Bottle immediately in clean, warm, sterilised jars and seal tightly.
- This chutney is best left for a month or two to mature, but tastes great if you can't wait that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.42 Kcal (4494 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 4926.52mg | 205% | |
| Potassium | 1128.22mg | 24% | |
| Total Carbs | 264.29g | 88% | |
| Sugars | 249.36g | 997% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 140.4mg | 234% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 626.25mg | 205% | |
| Potassium | 143.42mg | 24% | |
| Total Carbs | 33.6g | 88% | |
| Sugars | 31.7g | 997% | |
| Dietary Fiber | 1.31g | 41% | |
| Protein | 0.77g | 12% | |
| Vitamin C | 17.9mg | 234% | |
| Iron | 0.3mg | 13% | |
| Calcium | 27.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Chutney
Distilled white vinegar, White sugar, Brown sugar and 14 more.. -
Apple Chutney
Tart cooking apples, peeled cored, and chopped and 6 more.. -
Spiced Beef Tenderloin
Black peppercorns (or a mix of black and green peppercorn... and 11 more.. -
Spiced Pumpkin Cheesecake With a Gingersnap Crust
Gingersnaps , about (to yield 2 cups cookie crumbs) and 13 more.. -
Pumpkin Pie pumpkin
Canned solid-pack pumpkin (about a 15-oz can), Heavy cream and 13 more.. -
Amish Pie
Graham cracker crust, Vanilla ice cream, softened, Pumpkin and 7 more.. -
Perfect Pumpkin Pie
Double crust pie crust, Eggs, Pumpkin, Brown sugar and 6 more.. -
Chocolate Gingerbread Men
Ghirardelli 60% bittersweet chocolate baking bar and 13 more.. -
Thai Peanut Noodle Stir-Fry
Uncooked spaghetti, Cornstarch, Vegetable broth and 15 more.. -
Fruit Chutney
Red onion, chopped, Unsalted butter and 10 more.. -
Winter Fruit Chutney
Chopped red onion, Butter and 10 more.. -
Red Onion Chutney
Red onions, finely chopped, Red wine vinegar and 6 more..
Also Try
-
-
-
-
-
Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8
Mangoes (ripe, peeled, pitted & chopped , about 3 cups) and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
