Directions:
- In a large saucepan combine vinegar, white sugar, brown sugar, cinnamon, ground ginger, allspice, cloves, nutmeg, chile peppers and salt. Bring to a boil; boil for 1/2 hour.
- Stir in onions, garlic, golden raisins, raisins and ginger and boil for another 1/2 hour.
- Stir in mangos (and almonds if using), reduce heat to low and simmer for 1/2 hour. Pour mixture into sterilized jars, to 1/2 inch below lid level, and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2398.1 Kcal (10040 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 656.86mg | 27% | |
| Potassium | 1424.2mg | 30% | |
| Total Carbs | 584.72g | 195% | |
| Sugars | 525.6g | 2102% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 6.3mg | 35% | |
| Calcium | 407.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 271.01 Kcal (1135 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 17% | |
|---|---|---|---|
| Sodium | 74.23mg | 27% | |
| Potassium | 160.95mg | 30% | |
| Total Carbs | 66.08g | 195% | |
| Sugars | 59.4g | 2102% | |
| Dietary Fiber | 1.05g | 37% | |
| Protein | 0.87g | 15% | |
| Vitamin C | 1.2mg | 18% | |
| Iron | 0.7mg | 35% | |
| Calcium | 46mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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