Directions:
- Mix all ingredients well, grease unheated griddle or skillet over medium heat until hot. cook pancakes until golden brown.
- Add maple syrup or jam if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 106.86mg | 4% | |
| Potassium | 108.2mg | 2% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.56g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.11 Kcal (804 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 5% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 6% | |
| Sodium | 233.9mg | 4% | |
| Potassium | 236.83mg | 2% | |
| Total Carbs | 25.84g | 4% | |
| Sugars | 4.4g | 8% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 5.6g | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 122.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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