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Addictive Healthy Muffins Recipe

Addictive Healthy Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1 cup all-purpose white flour
1 cup wheat bran
1 cup ground flax seeds (not whole )
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 navel oranges
1 cup brown sugar , packed
1 cup buttermilk (or powder and water to equal 1 cup)
1/2 cup canola oil
2 eggs
1 1/2 cups golden raisins

Directions:

Preheat oven to 350 degrees.
Line two medium size muffin pans (2-1/2 muffins) with paper muffin cups.
In medium bowl put all dry ingredients together (except brown sugar) mix together and set aside.
If using buttermilk powder, add it here and add the water with the wet ingredients.
Wash and cut the stem end off the oranges.
Cut into small equal pieces skins and all.
Put into workbowl of food processor and pulse until pieces are about the size of large raisins.
Put oranges into a large bowl, add all the wet ingredients and brown sugar.
Mix together by hand then add in dry ingredients and stir until all are incorporated.
Allow to stand about 3 minutes then fill each muffin cup to top.
Each cup will take about 1/4°C These are dense and do not rise much.
Top off each with any leftover mixture.
Bake at 350 degrees for 40 minutes, remove from pan to wire rack to cool.
To freeze; Allow to cool for at least 4 hours, I put 6 in each plastic bag. To reheat, Reheat from frozen state for one minute or thaw at room temperature and reaheat for about 15 seconds. Microwave ovens vary a lot so you may have to modify the time.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1257.47 Kcal (5265 kJ)
Calories from fat	535.41 Kcal
		% Daily Value*
Total Fat	59.49g	92%
Cholesterol	88.58mg	30%
Sodium	444.49mg	19%
Potassium	1912.05mg	41%
Total Carbs	182.04g	61%
Sugars	94.45g	378%
Dietary Fiber	30.98g	124%
Protein	28.64g	57%
Vitamin C	2.4mg	4%
Iron	6.2mg	34%
Calcium	513.4mg	51%

Amount Per 100 g
Calories	337.82 Kcal (1414 kJ)
Calories from fat	143.84 Kcal
		% Daily Value*
Total Fat	15.98g	92%
Cholesterol	23.8mg	30%
Sodium	119.41mg	19%
Potassium	513.68mg	41%
Total Carbs	48.91g	61%
Sugars	25.38g	378%
Dietary Fiber	8.32g	124%
Protein	7.69g	57%
Vitamin C	0.7mg	4%
Iron	1.7mg	34%
Calcium	137.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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