Directions:
- Chop frozen cranberries and nuts in a food processor (Or just nuts if using Crazins)
- In a large bowl, mix together the flour, cranberries, sugar & sweetener, nuts, baking powder, baking soda and salt
- In another bowl mix together eggs, orange peel, orange juice and yogurt until smooth.
- Stir into flour mixture until moistened - batter will be stiff and lumpy
- Spoon into greased muffin pan
- Bake for 30 minutes at 400F
- Note - I reduce the amount of sweetener if I am using Crazins rather than frozen cranberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.09 Kcal (1570 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 174.17mg | 7% | |
| Potassium | 425.01mg | 9% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 4.2mg | 23% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 230.54 Kcal (965 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 15% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 10% | |
| Sodium | 107.05mg | 7% | |
| Potassium | 261.22mg | 9% | |
| Total Carbs | 40.81g | 22% | |
| Sugars | 15g | 98% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 4.34g | 14% | |
| Vitamin C | 22.3mg | 60% | |
| Iron | 2.6mg | 23% | |
| Calcium | 77.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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