Directions:
- Mix together flour, cornstarch, bran, sugar, baking powder, baking soda, and salt in a large bowl.
- Whisk together eggs, milk, oil and vanilla in small bowl.
- Stir egg mixture into dry ingredients just until combined.
- Spray large non-stick skillet with cooking spray. Place over medium-high heat.
- Spoon about 1/4 cup batter per pancake into pan, spreading better slightly.
- Cook until bubbles appear on surface, about 2 minutes. Turn and cook until lightly browned on second side, about 1 minute.
- Serve immediately or keep warm until serving time. Continue with remaining batter.
- Top with fresh berries or fruit and syrup, if desired.
- To sour milk, measure 1 tablespoons vinegar into measuring cup; add milk to 1 cup.
- TIP: For a quick breakfast, prepare pancakes in advance, freeze and reheat in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 14% | |
| Sodium | 216.24mg | 9% | |
| Potassium | 192.7mg | 4% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.33 Kcal (981 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 9% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 14% | |
| Sodium | 380.99mg | 9% | |
| Potassium | 339.52mg | 4% | |
| Total Carbs | 31.37g | 6% | |
| Sugars | 2.98g | 7% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 5.69g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 91.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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