Directions:
- Combine the wet ingredients. Combine the dry ingredients and sift into the wet mix. Add walnuts. Mix gently but thoroughly.
- Spoon into 5 muffin cases and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.78 Kcal (1021 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 161.56mg | 7% | |
| Potassium | 384.01mg | 8% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 15% | |
|---|---|---|---|
| Sodium | 103.86mg | 7% | |
| Potassium | 246.88mg | 8% | |
| Total Carbs | 22.99g | 12% | |
| Sugars | 13.18g | 82% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 3.57g | 11% | |
| Vitamin C | 8.5mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 81.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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