Eggplant with Tomato-Mint Sauce and Goat Cheese Recipe

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Eggplant with Tomato-Mint Sauce and Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 500°F. Spray 2 large baking sheets with oil spray. Arrange eggplant rounds on prepared sheets; brush lightly with 1 tablespoon oil. Sprinkle with salt and pepper. Bake 10 minutes. Turn rounds over and bake until tender and golden, about 10 minutes longer. Remove from oven. Reduce oven temperature to 350°F.
  2. Meanwhile, heat remaining 1/2 tablespoon oil in medium nonstick skillet over medium heat. Add onion; sauté until tender, about 5 minutes. Add garlic and stir 1 minute. Add tomatoes with their juices, mint and oregano and simmer until sauce thickens and is reduced to 1 3/4 cups, breaking up tomatoes with back of spoon, about 20 minutes. Season with salt and pepper.
  3. Spoon half of tomato sauce into shallow 2-quart baking dish. Arrange eggplant rounds atop sauce, overlapping slightly. Spoon remaining sauce over. Sprinkle cheese over. Bake until heated through, about 20 minutes. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.46 Kcal (986 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 13.6mg 5%
Sodium 127.75mg 5%
Potassium 1100.28mg 23%
Total Carbs 25.06g 8%
Sugars 16.14g 65%
Dietary Fiber 10.4g 42%
Protein 10.2g 20%
Vitamin C 37.7mg 63%
Vitamin A 0.6mg 19%
Iron 67.3mg 374%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 47.69 Kcal (200 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 18%
Cholesterol 2.76mg 5%
Sodium 25.87mg 5%
Potassium 222.84mg 23%
Total Carbs 5.08g 8%
Sugars 3.27g 65%
Dietary Fiber 2.11g 42%
Protein 2.07g 20%
Vitamin C 7.6mg 63%
Vitamin A 0.1mg 19%
Iron 13.6mg 374%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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