Eggplant and Mozzarella Panini Recipe

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Eggplant and Mozzarella Panini
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Ingredients:

Directions:

  1. Heat a grill pan or panini press.
  2. Brush eggpant slices with 1 t olive oil and season lightly with salt and pepper.
  3. Grill until marked and just soft, about 4-6 minutes. If using the grill pan, turn once.
  4. Cut bread into 4 pieces; slice pieces in half lengthwise.
  5. Drain and dice sun-dried tomatoes. In small bowl, mix mayonaise with tomatoes.
  6. Cover one side of ciabatta with mayo mixture.
  7. Divide grilled eggplant slices between the four sandwiches.
  8. Add cheese on tops and add other slice of bread on top.
  9. Brush sandwiches with olive oil and grill until cheese is melting and bread is crisp, about 5 minutes.
  10. Serve with marinara sauce or picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.09 Kcal (1097 kJ)
Calories from fat 160.62 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 15.28mg 5%
Sodium 471.21mg 20%
Potassium 532.75mg 11%
Total Carbs 12.01g 4%
Sugars 5.37g 21%
Dietary Fiber 5.14g 21%
Protein 15.64g 31%
Vitamin C 16.7mg 28%
Iron 0.4mg 2%
Calcium 427.1mg 43%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 27%
Cholesterol 7.97mg 5%
Sodium 245.93mg 20%
Potassium 278.05mg 11%
Total Carbs 6.27g 4%
Sugars 2.8g 21%
Dietary Fiber 2.68g 21%
Protein 8.16g 31%
Vitamin C 8.7mg 28%
Iron 0.2mg 2%
Calcium 222.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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