Directions:
- * Preheat griddle or skillet to 375F, or choose the med. heat setting on your stove.
- * Preheat oven to 160°F.
- In a two-quart saucepan, saute the onions and peppers in the oil until tender.
- Lay one tortilla flat on the preheated griddle. Place 1/4 of the onions, peppers, cheese, and green chilies on the tortilla. Grill until cheese starts to melt.
- Fold in half and grill on each side for 1 minute
- Place in 160F oven to keep warm while making the remaining quesadillas.
- Cut each into 4 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.61 Kcal (2079 kJ) | ||
| Calories from fat | 279.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 573.09mg | 24% | |
| Potassium | 549.24mg | 12% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 302.2mg | 504% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 154% | |
| Calcium | 515.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 48% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 23% | |
| Sodium | 187.45mg | 24% | |
| Potassium | 179.65mg | 12% | |
| Total Carbs | 10.78g | 11% | |
| Sugars | 2.92g | 36% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 7.08g | 43% | |
| Vitamin C | 98.9mg | 504% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.1mg | 154% | |
| Calcium | 168.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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