Antipasto Sandwiches Recipe

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Ingredients:

Serving

2 (6-oz) cans low-sodium white tuna packed in water, drained
1/4 cup fat-free zesty italian dressing
1 (12-oz) loaf italian bread , split horizontally and toasted
4 romaine lettuce leaves
2 plum tomatoes, sliced
3 (2-oz) slices part-skim mozzarella cheese
2 tbsp chopped ripe olives

Directions:

Combine tuna and dressing; toss well. Spoon tuna mixture over bottom half of bread. Arrange lettuce, sliced tomato, and cheese evenly over tuna mixture; sprinkle with olives. Top with remaining bread half. Cut into 6 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.81 Kcal (606 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	12.47mg	4%
Sodium	421.52mg	18%
Potassium	1114.04mg	24%
Total Carbs	18.3g	6%
Sugars	6.31g	25%
Dietary Fiber	8.78g	35%
Protein	10.03g	20%
Vitamin C	19.6mg	33%
Iron	4.6mg	25%
Calcium	258.4mg	26%

Amount Per 100 g
Calories	29.53 Kcal (124 kJ)
Calories from fat	5.25 Kcal
		% Daily Value*
Total Fat	0.58g	4%
Cholesterol	2.54mg	4%
Sodium	85.94mg	18%
Potassium	227.14mg	24%
Total Carbs	3.73g	6%
Sugars	1.29g	25%
Dietary Fiber	1.79g	35%
Protein	2.05g	20%
Vitamin C	4mg	33%
Iron	0.9mg	25%
Calcium	52.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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