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Open-Faced Mediterranean Grilled Chicken Sandwiches Recipe

Open-Faced Mediterranean Grilled Chicken Sandwiches Recipe

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Open-Faced Mediterranean Grilled Chicken Sandwiches

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

4 (4-oz) skinless, boneless chicken breast halves
1/2 cup plus 1 tbsp sun-dried tomato dressing (such as kraft), divided
olive oil-flavored cooking spray
4 slices reduced-fat provolone cheese (such as sargento light deli style)
4 (1 1/2-oz) slices italian or french bread
1 1/2 cups shredded romaine lettuce
2 plum tomatoes, thinly sliced
2 tsp chopped fresh basil
1/4 tsp freshly ground black pepper

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Combine chicken breast halves and 1/2 cup dressing in a heavy-duty zip-top plastic bag; seal bag securely, and marinate in refrigerator at least 8 hours.
Prepare grill.
Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until done. Top with cheese, and grill 1 minute or until cheese melts. Coat bread with cooking spray; grill, covered, 1 minute on each side or until toasted.
Toss lettuce with 1 tablespoon dressing. Top bread slices evenly with lettuce and tomato. Place a chicken breast over each. Sprinkle with basil and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.67 Kcal (836 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	32.13mg	11%
Sodium	561.16mg	23%
Potassium	271.29mg	6%
Total Carbs	17.81g	6%
Sugars	2.05g	8%
Dietary Fiber	1.57g	6%
Protein	15.75g	31%
Vitamin C	5.5mg	9%
Iron	1.3mg	7%
Calcium	246mg	25%

Amount Per 100 g
Calories	147.28 Kcal (617 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	12%
Cholesterol	23.7mg	11%
Sodium	413.91mg	23%
Potassium	200.1mg	6%
Total Carbs	13.13g	6%
Sugars	1.51g	8%
Dietary Fiber	1.16g	6%
Protein	11.62g	31%
Vitamin C	4mg	9%
Iron	1mg	7%
Calcium	181.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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