Directions:
- -Preheat oven to 375°F.
- -Place a piece of foil on a sheet pan, and treat with nonstick cooking spray.
- -Microwave tortilla for 20 seconds on high power.
- -Place vegetables in center of warm tortilla and roll up egg roll-style, and place seam-side down on sheet pan.
- -Cut two slits in top of sandwich.
- -Bake for 20 minute.
- -Let stand for a couple of minutes.
- -Cut in half and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 562.45mg | 23% | |
| Potassium | 127.62mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 5% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 8% | |
| Sodium | 785.32mg | 23% | |
| Potassium | 178.18mg | 3% | |
| Total Carbs | 5.67g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 10.99g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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