Anthony Sedlak Prosciutto-Wrapped Halibut With Puttanesca Sauce Recipe
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Directions:
- Fish:.
- 1.Preheat oven to 400°F
- 2.Season fillets with pepper.
- 3. Place 1 thyme sprig on top of each and wrap each fillet with prosciutto.
- 4. Heat olive oil in a large cast iron or heavy-bottomed pan over medium-high heat. When oil starts to smoke, add fish, placing prosciutto seam side down. Sear on all sides until prosciutto is coloured and crispy.
- 5. Transfer to a plate and keep warm.
- Sauce:.
- 1. Heat olive oil in same pan over medium-high heat.
- 2. Add red onion, garlic, capers, and bay leaf, and sauté until onion is lightly coloured.
- 3. Add olives and white wine and olive juice. Bring to a simmer, add tomatoes skin side down and squish with fork after they heat up,return fish to pan.
- 4. Place pan in oven and cook until fish is tender and cooked through, about 5 minutes.
- 5. Top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.53 Kcal (480 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 128.1mg | 5% | |
| Potassium | 514.81mg | 11% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.07 Kcal (205 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Sodium | 54.88mg | 5% | |
| Potassium | 220.58mg | 11% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 13.4mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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