Dolphin with Puttanesca Sauce Recipe

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Dolphin with Puttanesca Sauce
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Ingredients
6
Count
Nutrition
121
Calories
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Ingredients:

  • 2 -2 1/2 lb dolphin filets
  • 1/2 tsp black pepper
  • 3/4 tsp paprika
  • 2 tbsp olive oil

Directions:

  1. Combine the flour, pepper, and paprika, and sprinkle on the filets.
  2. In a heavy skillet, heat the oil over moderately-high heat for 1 minute. Add the fillets and cook about 3 minutes on each side; do not overcook. Transfer the fillets to a heated serving platter.
  3. Pour hot Puttanesca Sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.69 Kcal (505 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 0.66mg 0%
Potassium 30.37mg 1%
Total Carbs 12.29g 4%
Sugars 0.05g 0%
Dietary Fiber 0.69g 3%
Protein 1.65g 3%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 517.02 Kcal (2165 kJ)
Calories from fat 278.4 Kcal
% Daily Value*
Total Fat 30.93g 11%
Sodium 2.84mg 0%
Potassium 130.11mg 1%
Total Carbs 52.66g 4%
Sugars 0.2g 0%
Dietary Fiber 2.96g 3%
Protein 7.08g 3%
Iron 1.2mg 2%
Calcium 19.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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