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Halibut With Fresh Tomato Sauce Recipe

Halibut With Fresh Tomato Sauce Recipe

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Ingredients:

Serving

Directions:

Combine tomatoes, basil, olive oil, vinegar, lemon juice and garlic in a bowl, set aside.
Rub fish with vegetable oil and season with salt and pepper.
Grill fish over medium-high fire about 5 minutes per side or until fish springs back when pushed with a finger, or the flesh is opaque.
Spoon some tomato sauce on 4 plates.
Put fish on sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.19 Kcal (1031 kJ)
Calories from fat	199.55 Kcal
		% Daily Value*
Total Fat	22.17g	34%
Cholesterol	11.34mg	4%
Sodium	21.76mg	1%
Potassium	274.46mg	6%
Total Carbs	6.36g	2%
Sugars	4.11g	16%
Dietary Fiber	1.5g	6%
Protein	6.93g	14%
Vitamin C	22.5mg	38%
Iron	0.2mg	1%
Calcium	19mg	2%

Amount Per 100 g
Calories	142.53 Kcal (597 kJ)
Calories from fat	115.53 Kcal
		% Daily Value*
Total Fat	12.84g	34%
Cholesterol	6.57mg	4%
Sodium	12.6mg	1%
Potassium	158.9mg	6%
Total Carbs	3.68g	2%
Sugars	2.38g	16%
Dietary Fiber	0.87g	6%
Protein	4.01g	14%
Vitamin C	13mg	38%
Iron	0.1mg	1%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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