Directions:
- Combine tomatoes, basil, olive oil, vinegar, lemon juice and garlic in a bowl, set aside.
- Rub fish with vegetable oil and season with salt and pepper.
- Grill fish over medium-high fire about 5 minutes per side or until fish springs back when pushed with a finger, or the flesh is opaque.
- Spoon some tomato sauce on 4 plates.
- Put fish on sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.19 Kcal (1031 kJ) | ||
| Calories from fat | 199.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 21.76mg | 1% | |
| Potassium | 274.46mg | 6% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 34% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 4% | |
| Sodium | 12.6mg | 1% | |
| Potassium | 158.9mg | 6% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 4.01g | 14% | |
| Vitamin C | 13mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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