Ann's Chicken Recipe

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Ann's Chicken
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Ingredients
4
Count
Nutrition
680
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Blend mustard and sour cream thoroughly.
  2. Brush mixture on chicken.
  3. Roll in bread crumbs.
  4. Line 13 x9 pan with non-stick foil.
  5. Place chicken on foil.
  6. Bake at 425º 40-45 minutes or till chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.43 Kcal (2849 kJ)
Calories from fat 391.61 Kcal
% Daily Value*
Total Fat 43.51g 67%
Cholesterol 234.5mg 78%
Sodium 820.04mg 34%
Potassium 602.81mg 13%
Total Carbs 18.95g 6%
Sugars 1.99g 8%
Dietary Fiber 2.03g 8%
Protein 48.99g 98%
Vitamin C 8.6mg 14%
Iron 4.1mg 23%
Calcium 132mg 13%
Amount Per 100 g
Calories 168.28 Kcal (705 kJ)
Calories from fat 96.85 Kcal
% Daily Value*
Total Fat 10.76g 67%
Cholesterol 57.99mg 78%
Sodium 202.81mg 34%
Potassium 149.08mg 13%
Total Carbs 4.69g 6%
Sugars 0.49g 8%
Dietary Fiber 0.5g 8%
Protein 12.12g 98%
Vitamin C 2.1mg 14%
Iron 1mg 23%
Calcium 32.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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