In a large bowl mix together the Dijon mustard, sour cream, garlic, horseradish, honey, seasoned salt, pepper and chili flakes; remove about 3/4 cup and chill the remaining mustard mixture for 5 hours.
In a large glass bowl toss the chicken cubes with the 3/4 cup mixture; cover and chill for 5 hours.
Remove the chicken and discard the marinade.
Thread the chicken on skewers alternating with the red bell pepper.
Grill covered over medium heat (350-400°F) for about 12 minutes or until done.
Serve with remaining mustard/sour cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.47 Kcal (1857 kJ)
Calories from fat	109.08 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	211.34mg	70%
Sodium	1642.79mg	68%
Potassium	1137.37mg	24%
Total Carbs	14.89g	5%
Sugars	11.5g	46%
Dietary Fiber	1.47g	6%
Protein	72.02g	144%
Vitamin C	63mg	105%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	93.93 Kcal (393 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	19%
Cholesterol	44.76mg	70%
Sodium	347.96mg	68%
Potassium	240.91mg	24%
Total Carbs	3.15g	5%
Sugars	2.44g	46%
Dietary Fiber	0.31g	6%
Protein	15.26g	144%
Vitamin C	13.3mg	105%
Vitamin A	0.3mg	49%
Iron	5.4mg	142%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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