Lower Calorie Chicken Piccata Recipe

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Lower Calorie Chicken Piccata
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Ingredients
9
Count
Nutrition
371
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the mustard and egg in a small bowl. Place the bread crumbs on a sheet of wax paper. Dip the chicken in the egg, then in the bread crumbs to cover.
  2. Heat the oil in a large skillet over medium heat. Cook the chicken in the oil until golden and cooked through, about 5 minutes on each side. Transfer to a plate.
  3. Add the broth and lemon juice to the skillet. Simmer 30 seconds, stir in the parsley.
  4. Pour the sauce over the chicken and garnish with the lemon sliced, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.21 Kcal (1554 kJ)
Calories from fat 200.21 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 92.98mg 31%
Sodium 794.29mg 33%
Potassium 285.3mg 6%
Total Carbs 23.15g 8%
Sugars 0.79g 3%
Dietary Fiber 1.68g 7%
Protein 19.55g 39%
Vitamin C 4.5mg 8%
Iron 1.9mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 209.35 Kcal (877 kJ)
Calories from fat 112.91 Kcal
% Daily Value*
Total Fat 12.55g 34%
Cholesterol 52.44mg 31%
Sodium 447.95mg 33%
Potassium 160.9mg 6%
Total Carbs 13.06g 8%
Sugars 0.45g 3%
Dietary Fiber 0.95g 7%
Protein 11.03g 39%
Vitamin C 2.6mg 8%
Iron 1.1mg 10%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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