Directions:
- Combine mustard and horseradish; spread evenly over tenderloin. Pat breadcrumbs into mustard mixture. Wrap tenderloin in plastic wrap; refrigerate 1 to 24 hours.
- Preheat oven to 400°.
- Remove and discard plastic wrap from tenderloin. Place tenderloin on a broiler pan coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 145° (medium-rare) or until desired degree of doneness. Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.76 Kcal (74 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 78.56mg | 3% | |
| Potassium | 9.79mg | 0% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 0% | |
|---|---|---|---|
| Sodium | 384.83mg | 3% | |
| Potassium | 47.96mg | 0% | |
| Total Carbs | 14.97g | 1% | |
| Sugars | 2.37g | 2% | |
| Dietary Fiber | 1.55g | 1% | |
| Protein | 2.28g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 40.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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