Easy Honey Mustard Chicken Recipe

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Easy Honey Mustard Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Combine honey and mustard in a small bowl.
  3. Stir dill and orange marmalade into the honey mustard misture in the bowl. ( Note - if you wish you can substitute 1 tsp of grated orange peel for the marmalade )
  4. Line a baking sheet with foil. Place chicken skin-side down on lined baking sheet. Brush sauce on top of chicken; Coat well.
  5. Turn chicken over. Gently pull back skin and brush meat with sauce.Gently pull skin back over sauce. Brush skin with remaining sauce.
  6. Bake chicken for 30 minutes or until juices run clear from thickest part of chicken.
  7. Serve and enjoy.
  8. Note - Here's a preparation trick I use to make it easy to measure out honey or mustard Coat measuring cup with non-stick cooking spray before putting in either honey or mustard. You will find the honey and mustard willl not stick to the measuring cup and make it easy to add it to the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.07 Kcal (3052 kJ)
Calories from fat 390.31 Kcal
% Daily Value*
Total Fat 43.37g 67%
Cholesterol 255.09mg 85%
Sodium 439.89mg 18%
Potassium 607.93mg 13%
Total Carbs 30.99g 10%
Sugars 29.14g 117%
Dietary Fiber 0.82g 3%
Protein 52g 104%
Vitamin C 10.1mg 17%
Iron 3.6mg 20%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 212.73 Kcal (891 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 67%
Cholesterol 74.43mg 85%
Sodium 128.35mg 18%
Potassium 177.38mg 13%
Total Carbs 9.04g 10%
Sugars 8.5g 117%
Dietary Fiber 0.24g 3%
Protein 15.17g 104%
Vitamin C 2.9mg 17%
Iron 1.1mg 20%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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