Directions:
- Preheat oven to 350 degrees.
- Spread mustard on all surfaces of chops.
- In a medium bowl combine bread crumbs, cornmeal and flour.
- Coat chops with crumb mixture.
- Place chops in 9x9 pan Bake 30- 40 minutes or until chops are no longer pink and coating is lightly browned.
- In a small bowl combine yogurt and parsley; spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 124.49mg | 5% | |
| Potassium | 60.15mg | 1% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 1% | |
| Sodium | 251.93mg | 5% | |
| Potassium | 121.73mg | 1% | |
| Total Carbs | 17.63g | 3% | |
| Sugars | 2.89g | 6% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 3.46g | 3% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 72.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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