Ingredients:
- 1 1/2 lbs chicken parts (you can pretty much use what you like, we like legs and breasts , but anything will work)
Directions:
- Preheat oven to 350 degrees F.
- Plake chicken in a dutch oven.
- Mix other ingrededients together in a medium bowl.
- Pour mixture over chicken parts.
- Bake, covered, for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.37 Kcal (2045 kJ) | ||
| Calories from fat | 289.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 173.18mg | 58% | |
| Sodium | 209.2mg | 9% | |
| Potassium | 470.39mg | 10% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 33.19g | 66% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 106.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 50% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 58% | |
| Sodium | 77.11mg | 9% | |
| Potassium | 173.38mg | 10% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 12.23g | 66% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 37.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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