Amount Per 1 Serving
Calories	142.25 Kcal (596 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	2.2mg	1%
Sodium	259.76mg	11%
Potassium	267.19mg	6%
Total Carbs	27.99g	9%
Sugars	3.75g	15%
Dietary Fiber	2.18g	9%
Protein	5.43g	11%
Vitamin C	12.2mg	20%
Iron	119.5mg	664%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Cholesterol	1.71mg	1%
Sodium	201.34mg	11%
Potassium	207.1mg	6%
Total Carbs	21.7g	9%
Sugars	2.91g	15%
Dietary Fiber	1.69g	9%
Protein	4.21g	11%
Vitamin C	9.5mg	20%
Iron	92.6mg	664%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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