Directions:
- Snap off and discard woody base of fresh asparagus.
- Rinse.
- Bias-slice asparagus into 1 1/2 inch pieces; set aside.
- Cook pasta according to package directions.
- Meanwhile, heat oil in a large skillet over medium heat.
- Add garlic and black pepper; cook and stir for 30 seconds.
- Add asparagus, mushrooms, chicken broth or wine, and 1/4 t salt.
- Bring to boiling; reduce heat.
- Cook, uncovered, for 4 minutes or until asparagus is crisp-tender, stirring occasionally.
- Remove from heat; stir in butter.
- Drain pasta; add pasta to vegetables in skillet.
- Toss gently to combine.
- Garnish with basil and crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 183.61mg | 8% | |
| Potassium | 283.96mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 10% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 3% | |
| Sodium | 124.29mg | 8% | |
| Potassium | 192.22mg | 6% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 1.7mg | 14% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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