Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic in oil until tender. Stir in the walnuts, pepper flakes and salt. Cook for 2-3 minutes or until walnuts are toasted.
- Remove from the heat; stir in parsley. Drain pasta; add to skillet. Add cheese; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.52 Kcal (2246 kJ) | ||
| Calories from fat | 291.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 432.1mg | 18% | |
| Potassium | 228.05mg | 5% | |
| Total Carbs | 44.16g | 15% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 199.9mg | 1111% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 448.68 Kcal (1879 kJ) | ||
| Calories from fat | 243.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 50% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 10% | |
| Sodium | 361.36mg | 18% | |
| Potassium | 190.71mg | 5% | |
| Total Carbs | 36.93g | 15% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 16.86g | 40% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 167.2mg | 1111% | |
| Calcium | 275.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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