Orzo with Tomatoes, Basil, and Gorgonzola Recipe

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Orzo with Tomatoes, Basil, and Gorgonzola
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Ingredients:

Directions:

  1. Heat 1 1/2 tablespoons of olive oil in a saucepan over medium heat. Stir in the orzo pasta; cook and stir until the orzo has lightly browned, 3 to 4 minutes. Stir in the onion, and cook until the onion begins to soften, about 3 minutes. Add 1 clove of garlic; cook until fragrant, about 30 seconds. Pour in the vegetable broth, and bring to a boil over high heat. Reduce heat to medium-low, and cover; simmer until the orzo is tender yet still a little firm to the bite, 12 to 14 minutes.
  2. In a mixing bowl, combine cherry tomatoes, 1/2 of the fresh basil, garlic, and remaining olive oil.
  3. Spoon the cooked orzo into a serving bowl. Top with tomato mixture, and sprinkle with Gorgonzola and remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445 Kcal (1863 kJ)
Calories from fat 294.93 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 48.09mg 16%
Sodium 1266.41mg 53%
Potassium 532.39mg 11%
Total Carbs 22.73g 8%
Sugars 6.66g 27%
Dietary Fiber 2.72g 11%
Protein 16.89g 34%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 20%
Iron 0.8mg 5%
Calcium 343.4mg 34%
Amount Per 100 g
Calories 143.24 Kcal (600 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 50%
Cholesterol 15.48mg 16%
Sodium 407.64mg 53%
Potassium 171.37mg 11%
Total Carbs 7.32g 8%
Sugars 2.14g 27%
Dietary Fiber 0.87g 11%
Protein 5.44g 34%
Vitamin C 4.7mg 24%
Vitamin A 0.2mg 20%
Iron 0.3mg 5%
Calcium 110.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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