Directions:
- Quarter tomatoes and large dice the onions and red pepper. Peel the garlic cloves and halve them.
- Place vegetables on a baking sheet and toss with vinegar and olive oil and sprinkle with salt and pepper.
- Roast in a 450 degree oven for one hour. Let cool on the pan for 15 minutes.
- Place vegetables and remaining ingredients in a large pot and simmer for 15 minutes.
- Blend with an immersion blender in the pot or puree carefully in a blender.
- Serve over whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.17 Kcal (800 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 1422.18mg | 59% | |
| Potassium | 1112.38mg | 24% | |
| Total Carbs | 32.87g | 11% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 83.1mg | 138% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Sodium | 316.52mg | 59% | |
| Potassium | 247.57mg | 24% | |
| Total Carbs | 7.31g | 11% | |
| Sugars | 4.09g | 74% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 0.98g | 9% | |
| Vitamin C | 18.5mg | 138% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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