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Angel Hair Pasta with Chicken and Vegetables Recipe

Angel Hair Pasta with Chicken and Vegetables Recipe

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Angel Hair Pasta with Chicken and Vegetables

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Ingredients:

Serving

1 tsp olive oil
1/2 tsp garlic minced
1/4 cup onion chopped
14 1/2 oz italian-style tomatoes with juice diced
16 oz california blend vegetables
1/2 lb grilled chicken cut into bite size pieces
4 oz angel hair pasta cooked
3 tbsp parmesan cheese shredded

Directions:

In skillet, cook onion and garlic in oilover medium heat 2 or 3 minutes or until onion is soft and transparent. Add tomatoes and frozen vegetables, cover and cook for 5 to 6 minutes. Stir in Chicken and continue cooking another 2 to 3 minutes or until vegetables are tender. Place pasta on a large platter, spoon tomato vegetable mixture in center, top with shredded cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.1 Kcal (901 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	18.43mg	6%
Sodium	250.59mg	10%
Potassium	389.78mg	8%
Total Carbs	27.31g	9%
Sugars	4.24g	17%
Dietary Fiber	1.96g	8%
Protein	12.68g	25%
Vitamin C	11.6mg	19%
Iron	67.1mg	373%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	8.74mg	6%
Sodium	118.79mg	10%
Potassium	184.77mg	8%
Total Carbs	12.94g	9%
Sugars	2.01g	17%
Dietary Fiber	0.93g	8%
Protein	6.01g	25%
Vitamin C	5.5mg	19%
Iron	31.8mg	373%
Calcium	76mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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