Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the garlic ands sauté for 1 minute or until browned. Reduce the heat to medium.
- Add the onion, and sauté for 2 minutes. Add the tomatoes, salt, crushed red pepper, and black pepper. Cook 8 minutes (partially mash the tomatoes with a fork after 5 minutes.)
- Pour in the wine and 1 cup of water and bring to a boil. Reduce the heat to a low simmer. Place the fillets, skin sides up, on top of the tomato mixture. Cover and cook 15 minutes or just until the fish is opaque and cooked through (do not turn or break up the fillets.)
- While the fish is cooking, cook the spaghetti in salted water for only 5 minutes. Drain.
- Remove the fish from the skillet with a slotted spatula and transfer to a warm platter. Cover and keep warm.
- Bring the tomato mixture to a boil. Add spaghetti and cook 5 minutes. Divide mixture evenly among 4 pasta bowls and top each portion with a fillet. Sprinkle each serving with parsley and garnish with a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2021.1 Kcal (8462 kJ) | ||
| Calories from fat | 340.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 188.7mg | 63% | |
| Sodium | 2521.98mg | 105% | |
| Potassium | 4680.62mg | 100% | |
| Total Carbs | 228.91g | 76% | |
| Sugars | 37.71g | 151% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 146.04g | 292% | |
| Vitamin C | 139.2mg | 232% | |
| Iron | 7.8mg | 43% | |
| Calcium | 402mg | 40% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 58% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 63% | |
| Sodium | 118.81mg | 105% | |
| Potassium | 220.51mg | 100% | |
| Total Carbs | 10.78g | 76% | |
| Sugars | 1.78g | 151% | |
| Dietary Fiber | 0.89g | 76% | |
| Protein | 6.88g | 292% | |
| Vitamin C | 6.6mg | 232% | |
| Iron | 0.4mg | 43% | |
| Calcium | 18.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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