Directions:
- Mix the orange juice, soy sauce, olive oil, rosemary, and green onions in a large plastic zipper bag; place the chops into the bag, squeeze out the air, and seal the bag. Refrigerate to marinate 8 hours to overnight.
- The next day, preheat an outdoor grill for medium heat, and lightly oil the grate.
- Remove the chops from the marinade, and grill until pork is browned, no longer pink inside, and show good grill marks, about 15 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 160°F (70°C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.2 Kcal (893 kJ) | ||
| Calories from fat | 127.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 11% | |
| Sodium | 904.83mg | 38% | |
| Potassium | 318.54mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 22% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 11% | |
| Sodium | 762.16mg | 38% | |
| Potassium | 268.31mg | 7% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 3.22g | 15% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.18g | 31% | |
| Vitamin C | 17.9mg | 35% | |
| Iron | 0.7mg | 5% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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