Grilled Pork Chops With Vegetables Recipe

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Ingredients:

Serving

1 tbsp lemongrass, sliced
1 garlic clove, minced
1 tbsp gingerroot, grated
1 jalapeno, trimmed, seeded and chopped
1 tsp fish sauce
1 tsp rice vinegar
2 tsp cornstarch
1 tbsp peanut oil
1/2 cup vegetable broth
1 tsp soy sauce
1 tsp sesame oil
1/2 tsp kosher salt
4 (6 oz) pork chops
1 onion, cut into wedges
2 red bell peppers, cored, seeded and cut into wedges

Directions:

To prepare marinade mix marinade ingrediens together - can be stored in refrigerator for up to 1 week.
To prepare vegetables, combine half the mariniade with vegetables in a large zip-lock bag or in a marinating dish.
To prepare pork chops, combine remaining mariniade with pork chops in a zip-lock bag or in a mariniating dish.
Refrigerate pork and vegetables for at least 30 minutes or up to 8 hours.
Prepare grill.
Drain vegetables and pork chops, discarding marinade.
Grill pork chops and vegetables for 15 minutes or uitl done and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.66 Kcal (1150 kJ)
Calories from fat	215.63 Kcal
		% Daily Value*
Total Fat	23.96g	37%
Cholesterol	20.72mg	7%
Sodium	641.86mg	27%
Potassium	267.18mg	6%
Total Carbs	10.81g	4%
Sugars	4.17g	17%
Dietary Fiber	1.75g	7%
Protein	3.78g	8%
Vitamin C	66.2mg	110%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	155.9 Kcal (653 kJ)
Calories from fat	122.39 Kcal
		% Daily Value*
Total Fat	13.6g	37%
Cholesterol	11.76mg	7%
Sodium	364.32mg	27%
Potassium	151.65mg	6%
Total Carbs	6.14g	4%
Sugars	2.37g	17%
Dietary Fiber	0.99g	7%
Protein	2.14g	8%
Vitamin C	37.6mg	110%
Vitamin A	0.8mg	49%
Iron	14.5mg	142%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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