Directions:
- Preheat oven to 375.
- Cut the tofu to to bottom into 6 slices.
- Use a baking dish that wil hold your tofu slices in one single layer.
- In the dish, wisk together the ingredients for the marinade.
- Add tofu slices and turn to coat on both sides.
- Bake for 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
- Remove from oven and let cool about 10 minutes.
- Store leftovers in a container in the refrigerator for 3-4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Sodium | 512.1mg | 21% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.18 Kcal (574 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 27% | |
|---|---|---|---|
| Sodium | 341.51mg | 21% | |
| Potassium | 126.19mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.24g | 25% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.7mg | 14% | |
| Calcium | 135.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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