Grilled Pork Chops With Lavender Flowers Recipe

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Grilled Pork Chops With Lavender Flowers

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Ingredients:

Serving

4 pork loin or 4 rib chops, about 3/4-inch thick
1 tsp coarse salt
1 tsp coarsely-ground black pepper
1/2 tsp dried culinary lavender
2 tsp minced fresh thyme leaves
1 tsp minced fresh rosemary leaf
1 tbsp extra-virgin olive oil

Directions:

In a small bowl, combine salt, pepper, lavender, thyme, rosemary, and olive oil; rub mixture onto the pork chops.
Cover the chops with plastic wrap and let sit 1 to 2 hours at room temperature.
Preheat barbecue grill.
Place pork chops onto hot grill. Cover barbecue with lid, open any vents, and grill 4 to 5 minutes; turn and grill an additional 3 to 4 minutes or until the internal temperature reaches 155°F on a meat thermometer. Remove from barbecue and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.36 Kcal (780 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	62.54mg	21%
Sodium	636.76mg	27%
Potassium	423.74mg	9%
Total Carbs	0.5g	0%
Sugars	0.01g	0%
Dietary Fiber	0.22g	1%
Protein	22.35g	45%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	165.88 Kcal (695 kJ)
Calories from fat	80.87 Kcal
		% Daily Value*
Total Fat	8.99g	16%
Cholesterol	55.67mg	21%
Sodium	566.77mg	27%
Potassium	377.16mg	9%
Total Carbs	0.45g	0%
Sugars	0.01g	0%
Dietary Fiber	0.2g	1%
Protein	19.89g	45%
Vitamin C	1.5mg	3%
Iron	1.1mg	7%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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