Andouille Rice and White Beans Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 cup fat-free , less-sodium chicken broth
1 1/2 tsp dried thyme
1/8 tsp ground red pepper
1 (16-oz) package frozen pepper stir-fry mix, thawed
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, undrained
1 (3 1/2-oz) bag boil-in-bag long-grain rice
6 oz andouille sausage, diced
1/2 cup finely chopped green onions
1/2 (15-oz) can great northern beans, rinsed and drained (about 3/4 cup)

Directions:

Combine the first 5 ingredients in a Dutch oven; bring to a boil. Open bag of rice; add rice to pepper mixture. Cover, reduce heat, and simmer 10 minutes or until rice is tender.
While rice mixture cooks, heat a medium nonstick skillet over medium-high heat. Add sausage; sauté 6 minutes or until browned.
Add sausage, onions, and beans to rice mixture; cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.43 Kcal (898 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	24.83mg	8%
Sodium	302.9mg	13%
Potassium	510.31mg	11%
Total Carbs	21.4g	7%
Sugars	2.55g	10%
Dietary Fiber	6g	24%
Protein	16.93g	34%
Vitamin C	6.1mg	10%
Iron	3.2mg	18%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	10%
Cholesterol	18.54mg	8%
Sodium	226.11mg	13%
Potassium	380.94mg	11%
Total Carbs	15.98g	7%
Sugars	1.91g	10%
Dietary Fiber	4.48g	24%
Protein	12.64g	34%
Vitamin C	4.5mg	10%
Iron	2.4mg	18%
Calcium	73.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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