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Andouille and Red Beans with Rice Recipe

Andouille and Red Beans with Rice Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
cooking spray
4 oz andouille sausage, diced
1 cup chopped red bell pepper
1 cup prechopped onion
1 1/2 to 2 tsp salt-free cajun seasoning
1 tsp dried thyme leaves
1/2 tsp hot pepper sauce (such as tabasco)
1 (16-oz) can dark kidney beans, rinsed and drained
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 cup chopped fresh parsley
1/2 tsp salt

Directions:

Cook rice according to the package directions, omitting salt and fat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm.
Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; sauté 3 minutes or until onions are tender. Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans. Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.4 Kcal (475 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	20.7mg	7%
Sodium	508.68mg	21%
Potassium	119.77mg	3%
Total Carbs	8.78g	3%
Sugars	2.56g	10%
Dietary Fiber	1.7g	7%
Protein	6.63g	13%
Vitamin C	54.3mg	91%
Vitamin A	1.2mg	39%
Iron	21.4mg	119%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	97.28 Kcal (407 kJ)
Calories from fat	42.94 Kcal
		% Daily Value*
Total Fat	4.77g	9%
Cholesterol	17.75mg	7%
Sodium	436.39mg	21%
Potassium	102.75mg	3%
Total Carbs	7.53g	3%
Sugars	2.19g	10%
Dietary Fiber	1.46g	7%
Protein	5.69g	13%
Vitamin C	46.6mg	91%
Vitamin A	1mg	39%
Iron	18.3mg	119%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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