Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 1/2 cups sausage , cut into slices
1 cup red bell pepper, finely chopped
1 cup green bell pepper, finely chopped
1 cup yellow bell pepper, finely chopped
3 cups onions, finely chopped
2 cups celery, finely chopped
2 bay leaves
2 1/2 cups chicken breasts, chopped
1 tsp salt
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
1 1/2 tsp jalapeno peppers, finely chopped
1/4 tsp black pepper
1/8 tsp red pepper
3 garlic cloves, minced
1 (15 oz) can diced tomatoes ( do not drain)
1 (15 oz) can chicken broth
1 1/2 cups basmati rice
1 cup green onion, thinly sliced

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add sausage; cook about 8 minutes, stirring occasionally.
Add bell pepper, onion, celery, and bay leaves; cook until vegetables are golden brown, stirring occasionally.
Add chicken and next 8 ingredients (through garlic); cook 4 minutes, stirring occasionally.
Add diced tomatoes and broth, and bring to a boil. Stir in rice.
Cover, reduce heat, and simmer 20 minutes. Discard bay leaves. Stir in green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.1 Kcal (2914 kJ)
Calories from fat	375.96 Kcal
		% Daily Value*
Total Fat	41.77g	64%
Cholesterol	111.4mg	37%
Sodium	1371.67mg	57%
Potassium	611.16mg	13%
Total Carbs	53.74g	18%
Sugars	8.8g	35%
Dietary Fiber	5.55g	22%
Protein	26.9g	54%
Vitamin C	105.9mg	177%
Vitamin A	2.4mg	79%
Iron	68.9mg	383%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	145.52 Kcal (609 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	64%
Cholesterol	23.29mg	37%
Sodium	286.75mg	57%
Potassium	127.77mg	13%
Total Carbs	11.23g	18%
Sugars	1.84g	35%
Dietary Fiber	1.16g	22%
Protein	5.62g	54%
Vitamin C	22.1mg	177%
Vitamin A	0.5mg	79%
Iron	14.4mg	383%
Calcium	16mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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