Butternut Squash-White Bean Soup Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

3 bacon slices
1 cup chopped onion
2/3 cup chopped celery
3 garlic cloves, minced
4 cups (3/4-inch) cubed peeled butternut squash (about 1 1/2 lb)
1/4 cup dry white wine
4 cups fat-free , less-sodium chicken broth
1 tsp ground cumin
1/4 tsp ground red pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/4 cup whipping cream
1 tbsp chopped fresh oregano
1 tsp salt
1/4 tsp freshly ground black pepper
2 (15-oz) cans great northern beans, rinsed and drained
3 tbsp unsalted pumpkinseed kernels, toasted

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally. Add squash; cook 3 minutes, stirring occasionally. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil. Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil. Remove from heat. Sprinkle each serving with bacon and pumpkinseeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.63 Kcal (1083 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	14.79mg	5%
Sodium	817.79mg	34%
Potassium	999.18mg	21%
Total Carbs	27.1g	9%
Sugars	7.1g	28%
Dietary Fiber	5.26g	21%
Protein	21.72g	43%
Vitamin C	28.8mg	48%
Vitamin A	1.1mg	38%
Iron	5.3mg	29%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	73.23 Kcal (307 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Cholesterol	4.19mg	5%
Sodium	231.54mg	34%
Potassium	282.9mg	21%
Total Carbs	7.67g	9%
Sugars	2.01g	28%
Dietary Fiber	1.49g	21%
Protein	6.15g	43%
Vitamin C	8.2mg	48%
Vitamin A	0.3mg	38%
Iron	1.5mg	29%
Calcium	61.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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