Directions:
- Prepare rice according to package directions.
- While rice cooks, cut steak diagonally across grain into thin slices.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onions and garlic; sauté 2 minutes. Add coriander, cumin, salt, and turmeric; sauté 1 minute.
- Add steak; sauté 6 minutes or until done. Add tomatoes, and reduce heat to low. Cook 3 minutes or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.63 Kcal (836 kJ) | ||
| Calories from fat | 83.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 354.49mg | 15% | |
| Potassium | 429.14mg | 9% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.68 Kcal (635 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 14% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 26% | |
| Sodium | 269.34mg | 15% | |
| Potassium | 326.07mg | 9% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 18.43g | 49% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2.3mg | 17% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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