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White Bean-Vegetable Salad Recipe

White Bean-Vegetable Salad Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

3/4 cup diced carrot
3 tbsp red wine vinegar
2 tbsp olive oil
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp dried thyme
1/8 tsp crushed red pepper
1/8 tsp rubbed sage
1/8 tsp black pepper
2 garlic cloves, minced
1 cup diced yellow bell pepper
1/2 cup thinly sliced green onions
10 cherry tomatoes, quartered
2 (16-oz) cans cannellini beans
4 cups torn curly endive

Directions:

Bring 1/4 cup water to a boil in a small saucepan; add carrot, and cook 1 minute. Drain; set aside.
Combine vinegar and the next 8 ingredients (vinegar through garlic) in a large bowl, and stir well with a wire whisk. Add carrot, bell pepper, green onions, tomatoes, and beans, and toss well. Spoon onto individual endive-lined salad plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.75 Kcal (526 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	188.15mg	8%
Potassium	523.58mg	11%
Total Carbs	13.38g	4%
Sugars	8.09g	32%
Dietary Fiber	3.69g	15%
Protein	2.56g	5%
Vitamin C	72.3mg	121%
Vitamin A	1.4mg	47%
Iron	20.5mg	114%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Sodium	66.83mg	8%
Potassium	185.98mg	11%
Total Carbs	4.75g	4%
Sugars	2.87g	32%
Dietary Fiber	1.31g	15%
Protein	0.91g	5%
Vitamin C	25.7mg	121%
Vitamin A	0.5mg	47%
Iron	7.3mg	114%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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