Directions:
- Preheat oven to 425°.
- Remove neck and giblets from pheasant; discard. Place pheasant in a small roasting pan coated with cooking spray. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub 1/2 teaspoon salt and 1/2 teaspoon freshly ground pepper under loosened skin and over breast and drumsticks. Bake at 425° for 10 minutes. Cover legs with foil.
- Reduce oven temperature to 350°. (Do not remove pheasant from oven.) Bake pheasant 30 minutes or until juices run clear. Cool. Remove and discard skin. Remove meat from bones; shred meat. Discard bones.
- Melt butter in a small saucepan over medium-high heat. Gradually add flour to butter, stirring with a whisk until smooth. Cook 7 minutes or until dark brown, stirring constantly with a whisk. Remove from heat.
- Heat oil in a Dutch oven over medium-high heat. Add yellow onion, bell pepper, and celery to pan; sauté 6 minutes, stirring occasionally. Add herbes de Provence, garlic, and bay leaves; saute 3 minutes, stirring constantly. Add shredded pheasant and sausage to pan; sauté 5 minutes. Add flour mixture; cook 30 seconds, stirring well. Stir in broth; bring to a boil. Reduce heat, and simmer 30 minutes (skim foam from surface, if necessary). Stir in Creole seasoning, Worcestershire, and hot pepper sauce; cook 30 minutes, stirring occasionally. Add oysters; cook 2 minutes or until edges begin to curl. Remove from heat. Stir in filé powder. Discard bay leaves. Serve over rice; sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.2 Kcal (859 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 13% | |
| Sodium | 348.18mg | 15% | |
| Potassium | 416.31mg | 9% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 11.1mg | 62% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 13% | |
| Sodium | 150.77mg | 15% | |
| Potassium | 180.28mg | 9% | |
| Total Carbs | 6.2g | 5% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 9.78g | 45% | |
| Vitamin C | 9.6mg | 37% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.8mg | 62% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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