Slow-Simmered Chicken Rice Soup Recipe

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Ingredients:

Serving

1/2 cup uncooked wild rice
1/2 cup uncooked regular long-grain white rice
1 tbsp vegetable oil
5 1/4 cups swanson chicken broth (regular, natural goodness or certified organic)
2 tsp dried thyme leaves, crushed
1/4 tsp crushed red pepper
2 stalks celery, coarsely chopped
1 medium onion, chopped
1 lb skinless, boneless chicken breast , cut into cubes
sour cream
chopped green onion

Directions:

Stir the wild rice, white rice and oil in a 3 1/2-quart slow cooker. Cover and cook on HIGH for 15 minutes.
Add the broth, thyme, red pepper, celery, onion and chicken to the cooker. Turn the heat to LOW. Cover and cook for 7 to 8 hours (or on HIGH for 4 to 5 hours) or until the chicken is cooked through.
Serve with the sour cream and green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.66 Kcal (610 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	36.73mg	12%
Sodium	761.19mg	32%
Potassium	237.71mg	5%
Total Carbs	14.93g	5%
Sugars	1.54g	6%
Dietary Fiber	0.81g	3%
Protein	13.46g	27%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	54.34 Kcal (228 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Cholesterol	13.7mg	12%
Sodium	283.98mg	32%
Potassium	88.68mg	5%
Total Carbs	5.57g	5%
Sugars	0.57g	6%
Dietary Fiber	0.3g	3%
Protein	5.02g	27%
Vitamin C	0.6mg	3%
Iron	0.3mg	5%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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