Directions:
- Bring 2 cups of water to a boil in a large skillet. Add sausages, and cook over medium heat for 7 minutes on each side. Remove from the pan, dice, and set aside.
- In a large pot, combine the chicken stock and dry beans. Bring to a boil, then reduce the heat to low. Add the bay leaf and a pinch of salt. Simmer, partially covered, for 2 hours. Discard bay leaf. Remove 1/2 cup of the stock to a small bowl. Stir in saffron, and set aside to soak.
- Heat the oil in a large skillet over medium-high heat. Add the sausage, and brown for about 5 minutes. Remove from the pan, and reduce the heat to low. Add the onion, and cook for about 5 minutes, then stir in the garlic and cook for another minute. Mix in the red bell pepper and paprika. Cook for a few minutes before adding the mixture to the soup pot along with the sausage.
- Bring the soup to a low boil, and stir in the kale. Simmer for 10 minutes, until kale is tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.98 Kcal (1415 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 515.69mg | 21% | |
| Potassium | 1242.87mg | 26% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 11.1mg | 62% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 14% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 106.25mg | 21% | |
| Potassium | 256.07mg | 26% | |
| Total Carbs | 9.5g | 15% | |
| Sugars | 1.89g | 37% | |
| Dietary Fiber | 1.78g | 34% | |
| Protein | 4.38g | 43% | |
| Vitamin C | 18.9mg | 153% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 2.3mg | 62% | |
| Calcium | 35.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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