Amy's Green Eggs and Ham Recipe

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Ingredients:

Serving

3 cups frozen chopped broccoli, cooked and drained
6 hard-cooked eggs, halved
1/4 cup mayonnaise
2 tbsp dijon mustard
1/4 cup chopped fully cooked ham
1 tbsp sliced green onion
cheese sauce:
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups milk
dash salt and paprika
1 cup (4 oz) shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:

In a greased 11-in. x 7-in. baking dish, layer broccoli and eggs. Combine the mayonnaise, mustard, ham and onions; spread over eggs. In a saucepan, melt butter; add flour. Cook and stir until bubbly. Gradually add milk, salt and paprika; cook and stir until boiling. Cook and stir 2 minutes more. Remove from the heat; stir in cheddar cheese until melted. Pour over casserole. Sprinkle with Parmesan cheese. Bake, uncovered, at 400° for 10-12 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.9 Kcal (1151 kJ)
Calories from fat	180.88 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	206.55mg	69%
Sodium	336.25mg	14%
Potassium	298.37mg	6%
Total Carbs	10.79g	4%
Sugars	3.9g	16%
Dietary Fiber	2.93g	12%
Protein	13.24g	26%
Vitamin C	37mg	62%
Iron	2mg	11%
Calcium	179mg	18%

Amount Per 100 g
Calories	119.42 Kcal (500 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	31%
Cholesterol	89.73mg	69%
Sodium	146.07mg	14%
Potassium	129.62mg	6%
Total Carbs	4.69g	4%
Sugars	1.69g	16%
Dietary Fiber	1.27g	12%
Protein	5.75g	26%
Vitamin C	16.1mg	62%
Iron	0.9mg	11%
Calcium	77.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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