Quick Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
2 tsp dijon mustard
1/2 tsp paprika
4 thin slices fully cooked ham
1 cup soft bread crumbs
1/4 cup grated parmesan cheese
1/4 tsp pepper
3 to 4 tbsp mayonnaise
sauce:
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1 cup milk
1/4 tsp salt
1/2 cup shredded swiss cheese
2 tbsp white wine

Directions:

Flatten the chicken to 1/2-in. thickness. Spread mustard on one side; sprinkle with paprika. Top each with a ham slice. Roll up tightly; secure with toothpicks.
In a small bowl, combine the bread crumbs, Parmesan cheese and pepper. Brush chicken with mayonnaise; roll in crumb mixture.
Place in a shallow 2-qt. microwave-safe dish; cover loosely. Microwave on high for 7 minutes; turn chicken. Cook 5-1/2 minutes more or until meat is no longer pink; keep warm.
In a 1-qt. microwave-safe dish, heat butter on high for 20 seconds; stir in flour until smooth. Cook, uncovered, on high for 20 seconds. Add milk and salt. Cook 2-3 minutes longer or until thickened. Stir in cheese until smooth. Add wine. Discard toothpicks from chicken; serve with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.43 Kcal (1300 kJ)
Calories from fat	185.16 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	57.66mg	19%
Sodium	602.13mg	25%
Potassium	267.39mg	6%
Total Carbs	12.23g	4%
Sugars	4.23g	17%
Dietary Fiber	0.55g	2%
Protein	17.87g	36%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	287.2mg	29%

Amount Per 100 g
Calories	186.47 Kcal (781 kJ)
Calories from fat	111.22 Kcal
		% Daily Value*
Total Fat	12.36g	32%
Cholesterol	34.64mg	19%
Sodium	361.68mg	25%
Potassium	160.61mg	6%
Total Carbs	7.35g	4%
Sugars	2.54g	17%
Dietary Fiber	0.33g	2%
Protein	10.73g	36%
Iron	0.4mg	4%
Calcium	172.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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